Work with APE to find your win!

• Train for a specific event

• Prepare for your upcoming season

• Improve specific skills

• Improve general fitness

• Injury prevention/corrective exercise or

• Improve your overall fitness?  

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APE will Fully customize a plan for you to find your WIN!

• Team Sports 

• ​​Individual Sports or Individual Events ​​

• Skill Improvement 

• Corrective Exercise /Injury Prevention

• General Fitness Improvement 

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OPTIONS FOR TRAINING 

• Monthly subscription

  • Custom built plan and virtual coaching. 

  • Based on number of sessions per week  

• Pre-built 

  • ​​Workouts only 

  • No virtual coaching    

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All plans will be delivered

through Train Heroic. You 

will receive an invitation 

once all payments and forms are completed. Train Heroic is a free app!   

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