Choose Your WIN
All participants should seek the approval of a medical professional and MUST complete the following prior to starting the training.
Waiver and release of liability
Physical Activity Readiness Questionnaire (PAR-Q)
For detailed options of what APE offers please see the WHAT IS YOUR WIN Page
To find the greatest success 12 weeks is the recommended minum length to see gains.
Initial Evaluation will be scheduled within 72 hours of a received payment. Workouts will be delivered with 72 hours of the completion of the initial evaluation.
Additional Services available on https://coaches.vdoto2.com/guy-gniotczynski
Updated Plans and services coming soon
Premium w/ Strength
450$Every month7 day free trial- up to 10 custom workouts per week
- Periodized plan
- Initial consultation via zoom, email or chat
- Unlimited email communication (priority reply within 2 days)
- All workouts delivered the free CoachMePlus or VDot app
- 3 zoom call per month
- Priority response to comments made by you on workouts
- Bi-weekly re-evaluation of plan by APE
- Feedback on training sessions
PreSeason Condition
150$Valid for 3 months
Plans will aouto renew until canceled.
All athletes will be asked to complete a goal sheet and informational form. The informational form will give coach Guy the opportunity to review your training preferences prior to the initial consult.
The goal sheet is optional but it will help both parties involved be more focused on the end result